A Straight Sprint Essay Example for Free

A Straight Sprint Essay In this 1st session I will start by telling the players what they are going to do and make sure they know when they are expected to come to the sessions.  This session I will be using the 1st warm-up that I described previously. Also I will be looking at how they perform this as an indication of how fit the players are and maybe reconsider certain parts of my other sessions, if I feel that they will be too physically demanding for the players. The aim of this session is to improve the way and the effectiveness of getting free.  This session will be all about coaching the players how to get free and different methods of getting free. These are as follows:  A Straight Sprint- from their position, turn with both feet facing the direction of movement and sprint to the side of the opponent to give maximum space.  Starting on a line, I will shout go for them to sprint to the next line on the court.  How fast a player can sprint will determine whether or not they can get free. With practise players can become faster and maximise chances of getting away from opponents. Change of Direction Sprinting in one direction before turning on the balls of the feet to sprint in the opposite direction. On my command from the top line of the court they will sprint and when I shout turn, they will turn on the balls of their feet and sprint off again.  This method takes practise and is not always easy for everyone to do. Being able to change direction quickly is important, as not only do you lose the marker you can quickly adapt your direction to play, for example to receive a pass. Change of Speed vary the use of speed, finishing with a sprint. Dont waste energy running fast all the time, jog then quickly change speed into a sprint to get away from a marker and receive a pass. When going through the change of speed method I will shout jog, then suddenly shout sprint and then walk. I will mix the speeds up to get them used to changing speed. This is a good method if your marker gives up easily or is not as fit as you, walking or jogging away when you see the direction of play change can give an advantage, putting a bigger gap between you then sprinting to receive a pass. We will then finish of with a cool down that will take about 10minutes.  Session 2  The Warm up they will be doing in this session will be the general one as it is more physical.  Reverse Pivot or Rolling Off step to one side to draw the defender, pivot on that foot, make quick half turn with back towards defender and sprint in the opposite direction and in a semi circle.  They will go through this skill in pairs, I will shout go and the attacker will go  through the skill trying to get away from the defender. Then the players will  switch places. Sprint/stop/Sprint This is used when an opponent is faster than you, or it could be a fake and go. By faking a run this will confuse the marker and the player can get away to receive a pass. I will shout go and they will sprint, each line they come to they will make a clear stop then sprint on again.  Running the gauntlet  In a designated area, using lines or cones, the white team must attempt to dodge past each defending player. Defending players must only use sideways steps along the linein order to prevent them getting past. This makes the attackers improve their use of sharp and committed movements while practising their getting free techniques to lose the defenders. Changing round so everyone gets a few goes.  Play running the gauntlet, this helps them put into practise the techniques they have learnt in the last session. Hopefully they will improve and use what they know about getting free. They will then do a good cool down as they will have been running a lot.  Session 3  The aim of this session will be to work with the year 9s and give them some different Centre pass tactics to try out, they can then decide which will work best for them and then work on it.  In this session I will be including the 2nd warm up as the session isnt very physically demanding and will not need a vigorous warm up.  I am going to coach centre pass tactics, I feel that knowing new tactics and knowing how to carry them out will be vital for the year 9 team, to help them improve further.